About

Hot Yoga


Two sets of at least 26 postures in a room heated to 109 degrees and 54% humidity. Work your body from the inside out and feel great. Burn fat, tone your body and increase your stamina. All are welcome. 90 minutes




Hot Yoga Express


This class moves along more quickly then the normal Hot Yoga class. Whether you are an early riser or you have to juggle the kids schedules, this class may be the right answer for you. 60 minutes




Silent Hot Yoga


For the Hot Yoga student who knows the Hot Yoga routine. Primarily silent, this class flows from pose to pose. 60 minutes




Ashtanga


An athletic practice divided into multiple levels. Most students practice the first series of poses, called the Primary Series. Classes begin with sun salutations as a warm up to this rigorous yoga practice. The sequence of postures is the same each class. You will see improvements in your postures very quickly once you begin a consistent routine of practicing Ashtanga yoga. The benefits are evident externally as well as internally almost immediately. 75 minutes




Vinyasa


Vinyasa is a "flow" style of yoga in which you link one movement into the next while being conscious of your breath. This yoga class will help you to release the stress and tension you store in your body while becoming stronger and more flexible. It will help you move past old limitations and negative thinking. 60 minutes




Yin Yasa


Nourish yourself from deep within with Yin Yoga. A quiet practice, in which floor poses target the connective tissue of the hips, thighs, pelvis and lower spine. Poses are held for 3 to 5 minutes. Harmony and well being are obtained as the energetic pathways in the body are opened, releasing blockages and allowing chi or prana to flow freely. Please bring a towel or small pillow to class for personal comfort. This class is suitable for all levels. 75 minutes




Hot Body


A full body workout right on your mat. 60 minutes




Hot Proformance & Core Training


This class is for all levels. It requires intervals of intensity followed by intervals of balance and focus. The results are evident quickly. 60 minutes




Private Yoga Classes


Available by appointment. Call for details.




Hot Vinyasa


This hot power vinyasa class combines breath linked postures and balancing poses. Many Ashtanga based postures are incorporated alternating with intense balance postures making you stronger, leaner and more self confident. 60 minutes




Hot Boot Camp


Full Body workout, Light hand weights are optional. 60 Minutes.





(All classes are for men and women)

 

The many paths of yoga are simply different approaches and techniques that all lead to the same goal of unification and enlightenment.

 

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377B South Oyster Bay Road

Plainview Shopping Center

Plainview, NY 11803-3301

516-931-8443

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