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Namaste The Yoga Spa is a unique yoga studio located in the Plainview Shopping Center Long Island New York.  Whether you are looking to improve your health, slim and stretch your body, practice Hot or Not Hot Yoga, or participate in any of the fun and educational events  while socializing with your friends, Namaste is the place to call your second home.  

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The many paths of yoga are simply different approaches and techniques that all lead to the same goal of unification and enlightenment.

Benefits Of Yoga

Spiritual Benefits

Builds awareness of your body, your feelings and simultaneously promotes an interdependence between mind, body, and spirit

Mental Benefits


Encourages positive thinking & enables you to handle stressful situations more easily

Physical Benefits


Creates a toned, flexible and strong body while improving energy levels

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