WELCOME TO NAMASTE THE YOGA SPA
 

Namaste The Yoga Spa is a unique yoga studio located in the Plainview Shopping Center Long Island New York.  Whether you are looking to improve your health, slim and stretch your body, practice Hot or Not Hot Yoga, or participate in any of the fun and educational events  while socializing with your friends, Namaste is the place to call your second home.  

Become A Member

The many paths of yoga are simply different approaches and techniques that all lead to the same goal of unification and enlightenment.

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THANKSGIVING SCHEDULE 

 

Thurs, Nov. 24th 

 

6:30 am Hot Boot Camp (Kripali) 

8 am-9 am Hot Yoga (Jamie) 

9:30 am - 10:30 am Hot Yoga (Elena) 

NO Afternoon/Evening Classes 

HAPPY THANKSGIVING ! 

 

Fri, Nov. 25th 

 

8 am-9 am Hot Yoga (Jamie) 

9:30 am-10:30 am Hot Yoga (Jodi) 

NO Afternoon/Evening Classes 

 

Sat, Nov. 26th 

 

7:30 am-8:30 am Hot Yoga (Jamie) 

9 am -10 am Hot Yoga (Elena) 

NO 4:30 pm Hot Surprise 

 

Sun, Nov. 27th 

 

7:30 am-8:30 am Hot Yoga (Kripali) 

9 am-10 am Hot Yoga (Jamie)

Benefits Of Yoga

Physical Benefits

 

Creates a toned, flexible and strong body while improving energy levels

Mental Benefits

 

Encourages positive thinking & enables you to handle stressful situations more easily

Spiritual Benefits

Builds awareness of your body, your feelings and simultaneously promotes an interdependence between mind, body, and spirit