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(All classes are for men and women)
The many paths of
yoga are simply different approaches and
techniques that all lead to the same
goal of unification and enlightenment.
HOT YOGA
Two sets of at least 26 postures in a
room heated to 109 degrees and 54% humidity.
Work your body from the inside out and feel
great. Burn fat, tone your body and
increase your stamina. All are welcome.
90 minutes
HOT YOGA EXPRESS
This class
moves along more quickly then the normal Hot
Yoga class. Whether you are an early riser
or you have to juggle the kids schedules, this
class may be the right answer for you.
60 minutes
SILENT HOT YOGA
For the Hot Yoga student who knows the Hot Yoga
routine. Primarily silent, this class
flows from pose to pose.
60 minutes
ASHTANGA
An
athletic practice divided into multiple
levels. Most students practice the
first series of poses, called the
Primary Series. Classes begin with
sun salutations as a warm up to this
rigorous yoga practice. The
sequence of postures is the same each
class. You will see improvements
in your postures very quickly once you
begin a consistent routine of practicing
Ashtanga yoga. The benefits are
evident externally as well as internally
almost immediately.
75 minutes
THE BANNISTER METHOD
“The Bannister Method” is designed to increase
muscular balance, restoring mobility, strength, flexibility, core
strength, and bringing energy into the body. The beauty of this
class is that we have no traditions and traditions can lead to
stagnations. You can maintain your body’s capacity to function the
way you need to for your particular lifestyle. It consists of a
fusion of yoga; Pilates based core work, active isolated (A-I), and
flexibility. Your clients/members will feel comfortable in this
format leaving them rejuvenated in a non-competitive environment.
The class is comprised of 5 progressive phases designed to increase
strength, core strength, flexibility and balance. It consists of a
fusion of:
Standing Flexibility Stretches
Standing Core Balance
Increase Core Strength
Strengthening the muscles of the back
Flexibility-- A-I Stretch work using a towel
75 minutes
PILATES PLUS
Pilates Plus is a challenging
class that works all muscle groups. Students use
light weights, resistance bands and rings to
develop and strengthen their entire bodies. The
class consists of 30 minutes of abdominal
exercises, 15 minutes of upper body, and 15
minutes of lower body. At the end each workout,
students feel energized and invigorated. After a
few months, students begin to see results. As
Joseph Pilates, who created Pilates over 80
years ago, said, after 10 sessions you will feel
better, after 20 sessions you will look better
and after 30 sessions you will have a new body!
POWER YOGA
Power Yoga is a Vinyasa (flow) style
of yoga in which you link one movement
into the next while being conscious of
your breath. This yoga class will
help you to release the stress and
tension you store in your body while
becoming stronger and more flexible.
It will help you move past old
limitations and negative thinking.
60 minutes
YIN YOGA
Nourish yourself from deep within with
Yin Yoga. A quiet practice, in which
floor poses target the connective tissue
of the hips, thighs, pelvis and lower
spine. Poses are held for 3 to 5
minutes. Harmony and well being are
obtained as the energetic pathways in
the body are opened, releasing blockages
and allowing chi or prana to flow
freely. Please bring a towel or small
pillow to class for personal comfort.
This class is suitable for all levels.
60 minutes
CORE CONDITIONING
It's all about the core.
60 minutes
KIDS YOGA and PRETEEN YOGA
Kids
will benefit tremendously from yoga with
their body image as well as their mental
attitudes toward everything. The
attributes gained from the yoga practice
will carry over into your child’s daily
routines involving homework, interacting
with friends and family or doing another
sport like soccer, gymnastics, baseball,
golf, tennis, karate, etc.
Kids
Yoga - Ages 4
- 7 Preteen Yoga - Ages 8
-13
* Both Kids yoga and
preteen yoga classes are offered on
Wednesdays from 4:30 - 5:30 pm so that
parents can take a break during that
time.
60 minutes
PRENATAL YOGA
- by appt. only
Here you will
discover a new way of connecting to your
baby and preparing for your miracle to
arrive. By bringing yoga into your
life, you are bringing a sense of
overall balance and well being to body,
mind and spirit which is then passed on
to your baby. This practice helps
in opening your hips, increasing
circulation, relieving tension from your
lower spine and more. It helps you learn
to focus your energy and breath,
creating a sense of calm. This
focus will also help during the delivery
of your baby and beyond.
60 minutes
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