ASHTANGA
An
athletic practice divided into multiple
levels. Most students practice the
first series of poses, called the
Primary Series. Classes begin with
sun salutations as a warm up to this
rigorous yoga practice. The
sequence of postures is the same each
class. You will see improvements
in your postures very quickly once you
begin a consistent routine of practicing
Ashtanga yoga. The benefits are
evident externally as well as internally
almost immediately.
75 minutes
POWER YOGA
Power Yoga is a Vinyasa (flow) style
of yoga in which you link one movement
into the next while being conscious of
your breath. This yoga class will
help you to release the stress and
tension you store in your body while
becoming stronger and more flexible.
It will help you move past old
limitations and negative thinking.
60 minutes
YIN YOGA
Nourish yourself from deep within with
Yin Yoga. A quiet practice, in which
floor poses target the connective tissue
of the hips, thighs, pelvis and lower
spine. Poses are held for 3 to 5
minutes. Harmony and well being are
obtained as the energetic pathways in
the body are opened, releasing blockages
and allowing chi or prana to flow
freely. Please bring a towel or small
pillow to class for personal comfort.
This class is suitable for all levels.
60 minutes
CORE CONDITIONING
It's all about the core.
60 minutes
GENTLE YOGA
A flow of the power yoga
practice. Instructors vary in
their styles when teaching this class.
Vinyasa means “collection” or
“arrangement”. Your instructor
will link each pose into the next one.
Beautiful meditation at the conclusion
of class.
90 minutes
KIDS YOGA
Kids
will benefit tremendously from yoga with
their body image as well as their mental
attitudes toward everything. The
attributes gained from the yoga practice
will carry over into your child’s daily
routines involving homework, interacting
with friends and family or doing another
sport like soccer, gymnastics, baseball,
golf, tennis, karate, etc. Ages 4
- 7
* Kids yoga class is
offered on Wednesdays from 4:30 - 5:30
pm so that parents can take the Hot Yoga
Express at the same time.
60 minutes
PRENATAL YOGA - by appt. only
Here you will
discover a new way of connecting to your
baby and preparing for your miracle to
arrive. By bringing yoga into your
life, you are bringing a sense of
overall balance and well being to body,
mind and spirit which is then passed on
to your baby. This practice helps
in opening your hips, increasing
circulation, relieving tension from your
lower spine and more. It helps you learn
to focus your energy and breath,
creating a sense of calm. This
focus will also help during the delivery
of your baby and beyond.
60 minutes
PRE-TEEN YOGA
Young adults ages 8 - 12 will be
motivated as they journey through the
yoga postures taught in a fun and
energetic way. Girls and boys are
equally welcome. Benefits will be
received by the beginner as well as the
more experienced yoga student.
60 minutes
PRIVATE YOGA CLASSES AVAILABLE BY
APPOINTMENT
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