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or grab one to go - enjoy it while you
shop at the Plainview Shopping Center.










 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Namaste Class Descriptions

(All classes are for men and women)

The many paths of yoga are simply different approaches and techniques that all lead to the same goal of unification and enlightenment.

HOT YOGA

Two sets of at least 26 postures in a room heated to 109 degrees and 54% humidity. Work your body from the inside out and feel great.  Burn fat, tone your body and increase your stamina.  All are welcome. 

90 minutes

HOT YOGA EXPRESS

This class moves along more quickly then the normal Hot Yoga class.  Whether you are an early riser or you have to juggle the kids schedules, this class may be the right answer for you. 

60 minutes

SILENT HOT YOGA

For the Hot Yoga student who knows the Hot Yoga routine.  Primarily silent, this class flows from pose to pose.  

60 minutes

ASHTANGA

An athletic practice divided into multiple levels.  Most students practice the first series of poses, called the Primary Series.  Classes begin with sun salutations as a warm up to this rigorous yoga practice.  The sequence of postures is the same each class.  You will see improvements in your postures very quickly once you begin a consistent routine of practicing Ashtanga yoga.  The benefits are evident externally as well as internally almost immediately.   

75 minutes

THE BANNISTER METHOD

“The Bannister Method” is designed to increase muscular balance, restoring mobility, strength, flexibility, core strength, and bringing energy into the body. The beauty of this class is that we have no traditions and traditions can lead to stagnations. You can maintain your body’s capacity to function the way you need to for your particular lifestyle. It consists of a fusion of yoga; Pilates based core work, active isolated (A-I), and flexibility. Your clients/members will feel comfortable in this format leaving them rejuvenated in a non-competitive environment.

The class is comprised of 5 progressive phases designed to increase strength, core strength, flexibility and balance. It consists of a fusion of:

Standing Flexibility Stretches
Standing Core Balance
Increase Core Strength
Strengthening the muscles of the back
Flexibility-- A-I Stretch work using a towel
75 minutes
PILATES PLUS

Pilates Plus is a challenging class that works all muscle groups. Students use light weights, resistance bands and rings to develop and strengthen their entire bodies. The class consists of 30 minutes of abdominal exercises, 15 minutes of upper body, and 15 minutes of lower body. At the end each workout, students feel energized and invigorated. After a few months, students begin to see results. As Joseph Pilates, who created Pilates over 80 years ago, said, after 10 sessions you will feel better, after 20 sessions you will look better and after 30 sessions you will have a new body!

POWER YOGA

Power Yoga is a Vinyasa (flow) style of yoga in which you link one movement into the next while being conscious of your breath.  This yoga class will help you to release the stress and tension you store in your body while becoming stronger and more flexible.  It will help you move past old limitations and negative thinking.

60 minutes

YIN YOGA

Nourish yourself from deep within with Yin Yoga. A quiet practice, in which floor poses target the connective tissue of the hips, thighs, pelvis and lower spine.  Poses are held for 3 to 5 minutes. Harmony and well being are obtained as  the energetic pathways in the body are opened, releasing blockages and allowing chi or prana to flow freely. Please bring a towel or small pillow to class for personal comfort. This class is suitable for all levels.

60 minutes
CORE CONDITIONING

It's all about the core.

60 minutes

KIDS YOGA and PRETEEN YOGA

Kids will benefit tremendously from yoga with their body image as well as their mental attitudes toward everything.  The attributes gained from the yoga practice will carry over into your child’s daily routines involving homework, interacting with friends and family or doing another sport like soccer, gymnastics, baseball, golf, tennis, karate, etc. 

Kids Yoga - Ages 4 - 7  Preteen Yoga - Ages 8 -13

* Both Kids yoga and preteen yoga classes are offered on Wednesdays from 4:30 - 5:30 pm so that parents can take a break during that time.

60 minutes

PRENATAL YOGA - by appt. only

Here you will discover a new way of connecting to your baby and preparing for your miracle to arrive.  By bringing yoga into your life, you are bringing a sense of overall balance and well being to body, mind and spirit which is then passed on to your baby.  This practice helps in opening your hips, increasing circulation, relieving tension from your lower spine and more. It helps you learn to focus your energy and breath, creating a sense of calm.  This focus will also help during the delivery of your baby and beyond.

60 minutes

 

PRIVATE YOGA CLASSES AVAILABLE BY APPOINTMENT
 
   
 
 
 

 

 
   
 
 
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