What's New at Namaste:
Sundays Adult Hip Hop
with Natasha from 4:00 pm - 5:00 pm.
Mondays we now have Hot Baron
Baptiste
with
Joanne from 11:15 am - 12:45 pm.
Thursdays we now have Hot
Barkan Method
with
Karen or Dana from 11:15 am - 12:45
pm.
Saturdays we now have Hot
Barkan Method
with Dana or Karen
from 4:00 pm - 5:30 pm.
Check out
our exciting new workshops!
Yoga for
Kids Winter Session begins Wednesday
January 13, 2010.
Kids Yoga
(ages 4, 5
and 6)
4:30-5:30 pm
Youth Vinyasa
(ages 7, 8
and 9) 4:30-5:30 pm
Pre-Teen
(ages 10,
11 and 12) 5:30-6:30 pm
Click here
to easily register online and
reserve your child's spot in class.
Click here to read - a letter from
Gillian
 |
|
TAI CHI:
held on Wednesdays 10:45 am
- 11:45 am.
$10 for
members of Namaste and $15
for non-members.
Drop-ins are welcome, but
space may be limited -
therefore pre-registration
is recommended.
Click here to pre-register |
I
have been doing Yoga for more than
10 years. I have always been
athletic, jogging, playing tennis,
going to the gym. Nothing worked to
get me feeling completely fit. At
the end of this month I will turn 43
and I feel like I am in close to the
best shape of my life. I credit yoga
of course, but TSFL (Take Shape For
Life) Diet plan is what made me feel
complete. All the hard work of
working out shows through when you
eat right. Whether you need to lose
5 pounds or 75 pounds, we can help
to coach you through it with this
fabulous plan. Its not a diet, its a
"weigh" of life. You will eat 6
meals throughout your day everyday
and you will enjoy eating. Email me
or sign up through
www.namaste.tsfl.com or call me at
516-713-0655 and I will help to get
you started today.
Namaste.
If you are interested in the
Take
Shape For Life
diet you can order directly online
at
www.namaste.tsfl.com or you can
contact us by email or call us and
we will guide you through the
placement of your order. We are all
in this to support each other.
Everyone wins!
